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My Book

Discover a powerful and heartfelt guide created for parents who want to break old patterns, heal emotional wounds, and build deeper, more meaningful connections with their children.


This book is an invitation to pause, reflect, and begin a journey of conscious parenting—one rooted in self-awareness, compassion, and emotional growth.

What This Book Is About

Parenting often brings unresolved emotions from our own childhood to the surface. Without realizing it, these experiences can shape how we respond to our children—especially during stressful or emotional moments.

 

In this book, Anne Alvares shares insights, reflections, and practical guidance to help parents recognize these patterns, understand emotional triggers, and begin the healing process. The focus is not on being a “perfect” parent, but on becoming a more present, calm, and connected one.

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Customer reviews

I don’t normally review books. I purchased due to the fact that I have some reading deficiencies and get overwhelmed while reading books with information… But I will say that this book is very well written and easy to read with different size fonts, and not overwhelming information. Easy to understand. I will be ordering more for gifts. This book is going to be very, very helpful for helping me reconcile, broken relationships, and understanding, boundaries, forgiveness, etc.…

Jan Rasmussen

The book is deeply profound, well written, and wonderfully easy to read. I first worked with Anne on becoming a better parent, which led me to realize that I myself had a lot of unhealed traumas from my own childhood. This led me on a journey of healing, which was I discovered made me a better parent. If you are struggling with low self-esteem, depression, insecurity as a parent and in any other area of your life; this book will help you on your journey of healing, self-discovery and also to live a life of joy and purpose! As Anne quotes in the book : “Sometimes the hardest part of the journey is believing you are worth the trip.” – Glenn Beck My friend, YOU ARE WORTH THE TRIP!

Kindle Customer

Anne has a unique talent for writing in a way that is both neat and profound. This is an easy-to-understand and applicable guide to healing your childhood, built on the foundation of a biblical worldview and many years of experience as a counselor. More than that, it comes from a brave woman who embarked on the healing journey herself many years ago. Her kindness and compassion will help you start understanding the love God has for you, gently guiding and challenging you to walk in the way of life, joy, and peace while leaving the past in the past. It is a rich and precious piece of work that both informs you intellectually about trauma healing and encourages you emotionally. I highly recommend this guide to anyone who is carrying childhood pain.

Shulamith Lai

I have and for a few years. She’s a leader in our living grace class that helps people that are struggling. She has tremendous wisdom and insight from what I have seen. I have actually used her tools and techniques in my life. She’s really good at helping people rethink and change their mindset. Praying she can help others. 🙏❤️‍🩹❤️

Super Dave

Very informative and powerful. Highly recommended!

Amazon Customer
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