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My Book
Discover a powerful and heartfelt guide created for parents who want to break old patterns, heal emotional wounds, and build deeper, more meaningful connections with their children.
This book is an invitation to pause, reflect, and begin a journey of conscious parenting—one rooted in self-awareness, compassion, and emotional growth.
What This Book Is About
Parenting often brings unresolved emotions from our own childhood to the surface. Without realizing it, these experiences can shape how we respond to our children—especially during stressful or emotional moments.
In this book, Anne Alvares shares insights, reflections, and practical guidance to help parents recognize these patterns, understand emotional triggers, and begin the healing process. The focus is not on being a “perfect” parent, but on becoming a more present, calm, and connected one.
